Osteoporosis: What It Is, Why It Happens
Explore the causes, risk factors, and early signs of osteoporosis - and learn practical ways to support strong, healthy bones throughout life.
Osteoporosis is a condition that affects the strength and structure of bones - it occurs when the body loses too much bone, makes too little bone, or both. Over time, bones become less dense and more brittle, increasing the risk of fractures - most commonly in the spine, hip, and wrist. While it often progresses without symptoms, it can have a significant impact on quality of life, especially in older adults.
Osteoporosis can affect anyone, but certain groups are at higher risk. It’s most common in postmenopausal women and adults over the age of 50. Other risk factors include a family history of osteoporosis, low calcium or vitamin D intake, a sedentary lifestyle, smoking, excessive alcohol use, and long-term use of certain medications like corticosteroids. Being aware of these risks is an important step in prevention and early intervention.
While chiropractors don’t treat osteoporosis directly, we often play a supportive role in helping patients manage their symptoms. Through physical assessments and health history, we can help identify early signs of postural changes or movement limitations that may be related to bone loss. Collaborating with your primary care provider is an important part of managing your care if osteoporosis is suspected. Osteoporosis is diagnosed with a bone density scan, commonly known as a DEXA scan.
Chiropractic care supports bone health by promoting safe movement, improving posture, and helping maintain joint function and balance - key factors in reducing the risk of falls and fractures. While chiropractors don’t treat osteoporosis directly, they use techniques tailored to each individual’s needs, along with guidance on exercise, ergonomics, and lifestyle habits that contribute to stronger bones and overall musculoskeletal health. Book an appointment today at Coastline Chiropractic & Wellness in Upper Tantallon for an assessment.
