Understanding Iliotibial Band Syndrome (ITBS): Causes, Symptoms, and Chiropractic Treatments

Have you recently started experiencing knee pain?

If you're an athlete, runner, or someone who enjoys an active lifestyle and have been experiencing pain on the outside of your knee, you might be dealing with Iliotibial Band Syndrome (ITBS). The iliotibial band (IT band) is a thick band of connective tissue that runs from the hip down to the outer part of the knee. It plays an important role in stabilizing the knee and hip; ITBS is especially common among runners, cyclists, and individuals who engage in activities involving repetitive knee flexion and extension. Iliotibial Band Syndrome (ITBS) is now most commonly attributed to compression of the highly innervated fat and connective tissue between the iliotibial band and the lateral femoral epicondyle, particularly when the knee is flexed around 30 degrees during repetitive activities.

Those dealing with Iliotibial Band Syndrome (ITBS) may experience a sharp, burning or aching pain on the outside of the knee, which often worsens during physical activity, especially running, cycling, or going up and down stairs. Many people notice the pain most when the knee is bent around 30 degrees, such as when the foot strikes the ground during a run.

Diagnosing Iliotibial Band Syndrome (ITBS) begins with a comprehensive clinical evaluation that includes a review of the patient’s activity history, symptom pattern, and a physical examination focusing on gait, posture, and joint mechanics. Chiropractors are trained to assess not only the site of pain, but also the underlying biomechanical issues that contribute to it. Chiropractic treatment for ITBS typically includes a combination of patient education, manual therapies, and rehabilitative exercises designed to improve muscle strength, flexibility, and movement mechanics for lasting pain relief and prevention. Book an appointment today at Coastline Chiropractic & Wellness in Upper Tantallon for an assessment.